May is National Correct Posture Month - check out these 'good posture' exercises!

With May being National Correct Posture Month, it seems only right to think about ways to improve the posture.

Here’s what Dr Greg Thielman, Assistant Professor of Physical Therapy at the University of Philadelphia, suggests in the way of tips and exercises…

Evaluate your workstation: A workstation is anywhere that an individual spends a notable amount of time daily and for many of us, our primary workstation is standing or sitting at a desk. “If you’re sitting, don’t drop a ton of money on an ergonomic chair. Instead, position the chair to provide lumbar, shoulder, and if needed, head support.”

Perform daily exercises: Dr. Thielman recommends regularly exercising the large muscles on the front and back of the thigh, the abdominal muscles, and performing three exercises daily:

1. Pelvic Tilt: “While sitting, push your pelvis back into the chair, hold it for three seconds and then relax. This tightens and strengthens your abdominal muscles,” explains Dr. Thielman.
2. Chin Tucks: “Also while sitting, put your pointer finger on your chin and push straight back. Be sure your head isn’t tilted up or down and this exercise will realign your spine and combat forward head position.”
3. Lean Back: “Lastly, most of what we perform at our workstations forces us anterior, so we’re constantly bending forward. To straighten the spine, stand-up, put your hands on your lower back, and lean back. This exercise combats the effects of being in a forward position.”

Invest in supportive shoes: Stiletto heels may look good, but Dr. Thielman warns they don’t do women any favors in the posture department. “There is no such thing as a good high heel shoe.” Shoes that cover the top of the foot are ideal. “Each brand fits differently, but the key is to find one that works for you and that gives the much-needed overall support.”'

***Come into the pharmacy and ask our knowledgeable staff about the shoe support items we offer.***

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Source:

http://blisstree.com/feel/straighten-up-for-national-posture-month/

Important Notice: Information provided is for general background purposes and is not intended as a substitute for medical diagnosis or treatment by a trained professional. You should always consult your community pharmacist or physician about any health care questions you may have, especially before trying a new medication, diet, fitness program, or approach to health care issues.